Creatine is best known for its role in strength and performance, but its benefits extend far beyond muscle. Creatine supports cellular energy production by helping regenerate ATP—the body’s primary energy currency. This energy support applies not only to skeletal muscle, but also to the brain, where creatine supports high energy demands associated with focus, recovery, and resilience. Research shows creatine can support cognitive performance, including memory, attention, and processing speed. By supporting energy availability in both muscle and brain tissue, creatine also supports recovery processes that occur during sleep, when the body and nervous system are actively restoring and rebuilding.

Creatine also supports long-term athletic longevity and healthy aging. As we age, maintaining lean muscle mass, strength, and neuromuscular function becomes critical for mobility, independence, and injury prevention. Creatine enhances the benefits of resistance training—the most effective strategy for preserving muscle and strength at any age—while also supporting cellular and brain energy metabolism. This makes creatine a foundational supplement not just for performance today, but for sustaining strength, resilience, and mental sharpness over time.

In addition, creatine plays a unique role in brain energy resilience during periods of high metabolic stress, including concussion and traumatic brain injury. The brain relies heavily on ATP for cellular repair and signaling, and creatine increases brain creatine stores to provide an energy buffer when demand is elevated. Research shows creatine can support neuronal energy metabolism, cellular stability, and recovery processes following neurological stress.

Key benefits include:

• Cellular energy production in muscle and brain

• Cognitive performance, focus, and mental resilience

• Support for sleep-related recovery processes

• Preservation of lean muscle mass and strength with aging

• Brain energy support during neurological stress and recovery

Quantity: 450 grams

Serving Size: 5 grams

Servings Per Container: 90

Recommended Use: Mix 5 grams in 8 to 10 ounces of water 1-2 times per day.

Ingredients: Creatine monohydrate

Gluten Free, Dairy Free, Soy Free, Vegetarian, Non-GMO, Vegan, Zero grams Sugar

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.